More and more people are becoming aware of what they consume. Attention is being paid to nutrition, vitamins, and there is an increasing focus on animal-friendly products. The demand for vegan products is enormous. This is not without reason. More and more people care about animal welfare, but also find it important to get healthy nutrients.
ProHemp is unique when it comes to vegan products. In the assortment of ProHemp, we not only have vegan CBD products but also vegan supplements. In the following blog article, we will delve deeper into the huge demand for vegan products. We will look at where the ‘trend’ comes from and why the demand is growing.
What is Vegan?
Vegan is the English word for veganistic. Veganism is defined as: “a lifestyle that – as far as practically possible – refrains from all forms of exploitation of, and cruelty to, animals for food, clothing, or other purposes.”
Vegan is different from vegetarian. A vegetarian does not eat meat or fish, while a vegan also does not eat eggs, drink milk, or consume other nutrients derived from animals.
A vegan not only pays attention to their diet but also to clothing, makeup, or supplements. No leather or down clothing, no candies with gelatin, and no products with beeswax.
For many people, veganism starts with diet. Often, the vegan lifestyle begins with concern for animal welfare.
Vitamin Deficiency in a Vegan Lifestyle
Once you have taken the step to change your lifestyle, you need to be aware that you may miss some nutrients that you get from meat or fish. Think of vitamin B12 and omega-3.
Many people think that omega-3, or fish oil, can only be obtained from fish. In reality, this is different. Omega-3 is obtained by fish from algae, which is why fish often contain a lot of omega-3. Our omega-3 is therefore sourced from fish products.
When there is a deficiency of omega-3, fish oil capsules are often taken. If you are vegan, you also do not take Omega-3 tablets. A replacement for this is the algae oil omega 3 capsules. These capsules are full of Omega-3.
At ProHemp, you will find many more vegan vitamins and supplements besides these vitamins.
Vegan and Sports, Do They Go Together?
As an athlete, you need meat and proteins, right? The image we have of a strong man eating a hamburger has changed by now. Many top athletes do not eat meat or fish and live completely vegan. It is not yet accepted everywhere and is often laughed at. Yet there are many examples of athletes who perform at the top while living a fully vegan life.
Do you remember the MMA fight between Nate Diaz and Conor McGregor? The vegan vs. the meat-eater? Ultimately, the vegan won the fight. Nate Diaz is known for his vegan lifestyle and the use of CBD oil. This lifestyle has enabled him to perform ‘superhumanly’.
If you are a top athlete, proteins and vitamins are very important. Not only for muscle recovery but also for muscle building. You can get all proteins and vitamins as a vegan as well.
What Can You Eat as a Vegan?
As a vegan, you do not eat animal products. So you also do not consume dairy products. Yet, as a vegan, you can eat a varied diet and get all the necessary vitamins. Instead of milk, you can use milk substitutes such as soy milk. If you like cheese, you can use nutritional yeast flakes instead. This is a good cheese substitute. Agave syrup is a good replacement for honey, and you can get your proteins from soy, peas, rice, hemp, or pumpkin.
You have a wide choice of fruits, nuts, and seeds, and you can make delicious dishes with chickpeas. Nowadays, more and more restaurants also offer vegan meals.
Why Do People Become Vegan?
A vegan lifestyle is very popular, but why do people actually become vegan? This can be due to various reasons. The most common reasons are:
- For the welfare of animals
- For the environment
- For your health
More and more studies show that a vegan lifestyle is better for your health, your skin, and reduces the risk of certain diseases.
In the Netherlands alone, more than 1.7 million animals are slaughtered daily. Besides slaughtering animals, many animals are also kept for milk or eggs. If you choose vegan, you do not contribute to animal suffering.
Vegan is not only good for animal welfare and your health but also for the environment. Did you know that more than 2,350 liters of water are needed to make one hamburger? A huge amount of water is used to produce milk and meat. Not only the drinking water for the animals but also for cleaning the stables.
It is often said that meat substitutes like soy are bad for the environment and that vegans contribute to deforestation. The majority of soy is used to feed animals. By stopping eating meat, you directly contribute to the environment.
Would you like to know more about ProHemp’s vegan products? Our team of specialists is ready to provide you with personal advice.