Muscle Building & Sports Supplements

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Muscle Building & Sports Supplements

frequently asked questions

We have compiled a list of answers to address your most pressing questions about our products.

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When is the best time to take proteins?
Proteins are best consumed within 30 minutes after your workout, when your body is in the recovery phase. On rest days, you can take them with a meal or as a supplement to maintain your daily protein intake.
Is creatine suitable for daily use?
Yes. Creatine Monohydrate is safe for daily use and works best with consistent intake. One serving per day is enough to build up energy reserves in the muscles and improve performance.
Can I combine multiple ProHemp Performance supplements?
Definitely. Many products complement each other. For example, you can combine Creatine with Vegan Protein for muscle growth, or use BCAA and Electrolytes for recovery and hydration. The formulas are designed to work synergistically.
Are the ProHemp Performance products suitable for vegans?
Yes, most products in the Performance line – such as Vegan Protein, BCAA, Electrolytes, and Energy & Focus – are completely plant-based and free from animal ingredients. Only formulas with collagen or specific animal proteins are exceptions.
How quickly will I notice a difference when using supplements?
It varies per person and training routine. Creatine and BCAA often show noticeable effects within a few days to weeks. Proteins and electrolytes mainly support long-term recovery and energy. Consistent use combined with healthy nutrition and training delivers the best results.

Questions?

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Strong performance starts with recovery. The ProHemp Performance line is developed for everyone who wants to support their body before, during, and after exercise. No empty promises, but carefully composed formulas that improve recovery, stimulate muscle growth, and help the body stay balanced.

Recovery as the foundation for growth

During training, you break down muscle fibers. The real build-up only begins afterward.
ProHemp combines natural nutrients, amino acids, and plant extracts to support this process. Proteins aid recovery, creatine supports energy supply, and electrolytes ensure fluid balance and muscle function remain optimal. All in the right ratio and in pure form.

Vegan Protein – plant-based power source

ProHemp Vegan Protein combines pea and rice protein into a complete amino acid profile that is easily digestible and has a high biological value. Ideal for those who eat plant-based or seek a pure protein source without artificial additives. Neutral in taste, gentle on the stomach, and easy to mix.

Pre-Workout – focused energy

ProHemp Pre-Workout is designed to support concentration, endurance, and circulation during intensive training. The balanced formula contains carefully dosed ingredients such as beta-alanine, citrulline, and tyrosine. No extreme stimulation, but targeted energy and focus.

BCAA 2:1:1 – recovery and protection

BCAAs (leucine, isoleucine, and valine) provide the building blocks for muscle recovery. The 2:1:1 ratio is scientifically the most effective balance. ProHemp BCAA helps the body recover, supports muscle maintenance, and reduces fatigue after exertion.

Electrolytes – hydration and balance

During intensive training, you lose not only fluids but also important minerals. ProHemp Electrolytes replenish these with a combination of sodium, potassium, and magnesium. They help prevent fatigue and support stable fluid balance.

Creatine Monohydrate – pure performance support

ProHemp Creatine Monohydrate contains pure, finely micronized creatine without additives. It helps increase energy reserves in muscle cells and supports performance during short, intense efforts. Simple, effective, and proven reliable.

Joint Support – keep moving smoothly

Training demands a lot from joints and cartilage. ProHemp Joint Support combines glucosamine, chondroitin, MSM, and turmeric to support connective tissue and maintain mobility. Ideal for athletes who move regularly and intensively.

Energy & Focus – sharp and balanced

Energy & Focus is developed for those who want clarity and energy without stimulation. The formula combines Lion’s Mane, Cordyceps, and natural B vitamins to support cognitive functions and keep energy levels stable.

ZMA – recovery during the night

ProHemp ZMA contains zinc, magnesium, and vitamin B6. This combination supports the body’s natural recovery process during sleep and helps reduce fatigue. A simple addition to the evening routine for those who train actively.

Natural simplicity, maximum effect

The ProHemp Performance line is based on three principles: pure ingredients, transparent dosages, and scientific foundation. No unnecessary additives or trends, but functional formulas that give the body what it needs.

Train consciously, recover smartly, and give your body what it deserves. With ProHemp, you build not only strength but also balance, energy, and sustainable progress.

Your well-being comes first

Our many years of experience guarantee a comprehensive, pure, and high-quality CBD range. All our products come with a test report and have been tested by independent laboratories.

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