Are you experiencing stress? Do you have sleepless nights or suffer from tension? This is a feeling that can affect your life. You want to get rid of it as soon as possible and live carefree again.
Maybe you have tried several things, but without results. Eventually, you have come across CBD. Can CBD help you with your stress, sleepless nights, or tension?
In this blog article, we will look at whether CBD is calming, what CBD exactly does, and where it comes from.
Is CBD oil calming?
Yes, CBD oil can have a calming effect on both body and mind. This is because CBD influences the endocannabinoid system (ECS), which plays a role in regulating stress, relaxation, and sleep. Through interaction with receptors in the ECS, CBD can help reduce feelings of tension and restlessness.
Many users experience deeper relaxation, less stress, and better sleep after regular use. This is partly because CBD can lower the production of cortisol, the stress hormone, and influence the production of serotonin. As a result, CBD oil can contribute to a calmer and more balanced feeling in daily life.
What exactly is CBD?
CBD, which stands for cannabidiol, comes from the cannabis plant. Often there is a silence here… Cannabis is the stuff that’s in a ‘joint,’ right? That has something to do with weed?
A logical question.
CBD is one of the 104 substances from the cannabis plant. You cannot get high from it. This is because there is little or no THC in CBD oil. THC is the substance commonly found in weed oil, weed, or a joint.
Besides CBD, there are other active substances in the cannabis plant that can have a positive effect when using CBD. Think of CBC, CBG, or CBN. These substances enhance each other’s effects, so the effect of CBD can occur faster in your body.
When CBD is extracted from the hemp plant, it is a paste-like substance. This is mixed with the product. In most cases, this is oil, resulting in CBD oil. The paste-like CBD substance can also be mixed with other products, even food. Do you want to use CBD for stress or tension and want to experience the best effect? Then it is best to use CBD oil.
How does CBD oil work?
When you take CBD, it is often recommended to drop the oil under your tongue. But why is that? Many people don’t know that the membrane in the mouth, especially under the tongue, allows substances to be absorbed directly into the body. By holding the CBD oil under your tongue for 90 to 120 seconds, the oil has time to pass through the membrane into the bloodstream.
There are many capillaries under your tongue, making it the ideal location for CBD oil. This is one reason why many liquid medicines are placed under the tongue. By placing the CBD oil under your tongue, you absorb the maximum amount of CBD.
If you mix the oil with your food or drink, or swallow it directly, much less CBD is absorbed by the body. When swallowed, a battle occurs in the stomach with stomach acid and bile. As a result, much CBD is lost, and you do not get the maximum effect.
The CBD oil is absorbed by your body. Every body has an endocannabinoid system. This system produces substances that are almost identical to those from the cannabis plant. The endocannabinoid system is the network of protein receptors in our body.
The endocannabinoid system is often out of balance, causing your body to receive incorrect signals and pain signals not to be properly transmitted. The unrest in your body can come from the system being out of balance.
When you take CBD, it is absorbed by your body. Many people think and hope that CBD works immediately. Unfortunately, this is not the case. To achieve the best result, your body needs a buildup phase.
Every body is different, and not everyone needs the same amount of CBD to achieve the desired result. Therefore, it is important to build up CBD slowly and give your body a chance to get used to it.
The effect of CBD
If you want to start with CBD, first familiarize yourself well with CBD and how it works. What do you want to use CBD for? How severe is the complaint? And what is the goal? In this blog article, we look at whether CBD is calming. The complaints you have may be insomnia or stress. In these cases, you have a mild to moderate complaint. The CBD you can start with if you have never had CBD oil before is; CBD oil 10%. This oil contains 10% CBD.
During the buildup phase, take three drops under your tongue three times a day. Do this every day for a week. If you start on Monday, the week ends on Sunday. The following Monday, increase the dosage by 1 drop. Then take four drops three times a day (under your tongue). In the third and fourth week, increase the dosage by 1 drop. In week 4, you take six drops three times a day.
When the bottle is empty, choose a higher percentage. In this case, the CBD oil 20%. If you are taking six drops three times a day of the 10% CBD oil, you can reduce the dosage to three drops three times a day of the 20% CBD oil. The amount of CBD you get is then the same.
You build up the dosage slowly until you achieve the desired effect. If you are using CBD oil for the first time, you often do not feel a difference in the first weeks. Most new CBD users feel the first effects after 2-3 weeks. The first effect is often better sleep and feeling calmer inside. The effect on your restlessness can therefore improve very quickly.
CBD and restlessness
The first effect you may feel when using CBD is that you sleep better, experience less stress, and have a more calming feeling. If you sleep poorly, this is often because your body does not produce enough melatonin. At ProHemp, we have a special CBD oil + melatonin for this. This oil can help you sleep better, experience less stress, and feel better.
If you sleep better, have less stress, or no longer feel restless, you can perform better. You are more pleasant to your environment and more effective at work.
Does CBD calm the nervous system?
Yes, CBD can have a calming effect on the nervous system. The endocannabinoid system (ECS) plays a crucial role in regulating various processes in the body, including stress, anxiety, and relaxation. CBD affects the CB1 and CB2 receptors in the ECS, which can help bring the nervous system into balance.
Additionally, CBD interacts with serotonin receptors in the brain. Serotonin is a neurotransmitter known as the ‘feel-good’ chemical, and a healthy serotonin balance can contribute to a sense of calm and well-being. This way, CBD can help reduce feelings of stress and tension, positively influencing the nervous system.
Can CBD help with burnout?
Burnout is often caused by prolonged stress and overload of the body and mind. CBD may provide support in recovering from burnout due to its calming and anti-inflammatory properties.
Many people with burnout experience sleep problems, increased stress levels, and an overactive nervous system. CBD can help you relax better, improve sleep, and reduce stress. Because CBD influences the endocannabinoid system, it can contribute to restoring the natural balance in the body, which is essential in the recovery process from burnout.
Although CBD can offer support, it is important to also apply other recovery strategies, such as sufficient rest, exercise, and healthy nutrition.
What does CBD do to your heart rate?
CBD can have a regulating effect on heart rate, especially in people who suffer from stress or anxiety. When you experience stress, your heart rate can increase due to elevated production of cortisol, the stress hormone. CBD is known for its relaxing effect and can help lower cortisol levels, making the heart rate calmer.
Various studies suggest that CBD can have a positive influence on the cardiovascular system. It can help dilate blood vessels, which can slightly lower blood pressure. This can contribute to better circulation and a more stable heart rate.
What does CBD do to your muscles?
CBD has anti-inflammatory and muscle-relaxing properties, which can help with muscle recovery and reduce muscle pain. This makes CBD popular among athletes and people with physical complaints such as muscle tension or cramps.
When your muscles are tense, CBD can help reduce muscle tension and promote relaxation through the endocannabinoid system. This is because CBD acts on receptors involved in pain and inflammatory responses. Additionally, CBD can help reduce muscle cramps and speed up recovery after intense exertion.
For optimal effect, CBD oil can be used both orally and topically, for example in the form of a CBD muscle balm or gel.
Would you like to know more about the power of CBD? Or about which complaints CBD oil helps with? Our team of specialists is ready to answer your questions and provide you with personal advice.