What are edibles and why are they so popular?

Edibles, or edible cannabis products, are becoming increasingly popular. There are different ways people consume edibles, for example, think of gummies, brownies and even cannabis-infused drinks. 

But what makes edibles so attractive to both recreational and medical users? We dive into that in this article.

What are edibles?

Edibles are edible products that contain cannabis extracts, such as THC (Tetrahydrocannabinol), CBD (Cannabidiol) or other cannabinoids. Instead of traditional methods like smoking or vaping, users consume edibles simply by eating or drinking them.

Different forms of edibles:

• Gummies: The most popular form, available in various flavors and dosages.

• Brownies and pastries: Classic and loved by DIY enthusiasts.

• Drinks: Cannabis-infused tea, soda, or even cocktails.

• Chocolate: Luxury options with a soft and delicious taste.

• Capsules and powders: For precision and convenience.

Why are edibles so popular?

1. Discreet use

Edibles are perfect if you don’t want to spread smoke clouds or that typical cannabis smell or prefer not to draw too much attention to yourself. A gummy or a piece of chocolate is just as discreet as snacking on a bar at work or a party. No one needs to know you’re taking relaxation in a bite. Ideal for social situations where you want some extra calm without attracting attention.

2. Longer-lasting effects

Edibles provide a calmness that lasts for hours. Unlike the quick but short effect of smoking or vaping. This makes them perfect for people who want long-lasting relief, for example with chronic pain or sleep problems. 

But beware: It can take a while (30-90 minutes) before the effects kick in, so be patient!

3. Customized dosing

Edibles are like a finely tuned clock. They often come with clear dosages, such as 5 or 10 mg per serving. This makes them especially convenient, especially for beginners who want to experiment cautiously. 

Start with a low dose, slow and steady to calmly discover what works for you. No hassle with estimates, everything is neatly portioned.

4. Suitable for a wide audience

Let's be honest: not everyone likes smoking. It can be hard on your lungs, or you just don't want your clothes to smell like smoke. Edibles offer a smoke-free option that appeals to people with different preferences. 

Moreover, the stigma around smoking is often greater, while a candy or piece of chocolate is socially much more neutral.

5. Flavor and variety

This is where it really gets fun. There are more and more options for edibles. Think of sweet gummies, luxury chocolates, or even cannabis drinks. 

There are even vegan or gluten-free options, perfect for those with specific dietary preferences.

Different types of edibles and their uses

THC edibles

THC edibles contain Tetrahydrocannabinol, the main psychoactive compound in cannabis. They are popular among recreational users for the "high" they provide. Effects range from euphoria to deep relaxation, depending on the dosage.

• Medical applications: THC edibles are often prescribed for pain relief, nausea reduction (such as during chemotherapy), and appetite stimulation in conditions like HIV or cancer.
  
  

• Note: Due to their strong effects, they are less suitable for beginners or people sensitive to psychoactive substances.

CBD edibles

CBD edibles contain Cannabidiol, a non-psychoactive compound known for its therapeutic benefits. They are ideal for users who want to relax without a psychoactive experience.

• Medical applications: Often used for anxiety reduction, anti-inflammatory effects, and improving sleep quality. CBD edibles are also effective in relieving chronic pain without the mind-altering effects of THC.
  
  

• For whom?: Suitable for both beginners and experienced users looking for subtle relief.

CBN edibles

CBN (Cannabinol) is a lesser-known cannabinoid mainly used for its calming properties.

• Medical applications: Ideal for people with sleep problems or those needing deep relaxation. It is often combined with other cannabinoids like THC or CBD for a synergistic effect.
  
  

• For whom?: Users seeking a natural solution for insomnia or tension.

Hybrid edibles

Hybrid edibles combine multiple cannabinoids, such as THC and CBD, to offer a balanced effect. A common ratio is 1:1 (equal amounts of THC and CBD).

• Benefits: The psychoactive effects of THC are tempered by the calming effects of CBD, providing users with a mild, manageable experience.
  
  

• Medical applications: Often recommended for people with chronic pain, anxiety, or tension who benefit from a balanced approach.
  
  

• For whom?: Ideal for users who want to experience both relaxation and mild euphoria.

How do edibles work in the body?

Edibles work differently in the body than other cannabis consumption methods like smoking or vaping. The process they go through is complex and unique, and the effects can be much stronger and longer-lasting. Below is a clear explanation:

Absorption process

When you consume an edible, it begins its journey through the digestive system. The cannabis extracts are absorbed into the bloodstream in the stomach and intestines. This process takes longer than inhalation, causing on average 30 to 90 minutes it can take time before the effects become noticeable. This slow onset can surprise beginners and sometimes lead to overconsumption if they take a second dose too quickly.

The role of the liver

A unique aspect of edibles is how the liver processes cannabinoids. Once THC reaches the liver through the bloodstream, it is converted into another compound called 11-hydroxy-THC. This metabolite is more potent and often causes more intense and longer-lasting effects than the THC absorbed through inhalation. This explains why edibles can have a deeper physical and mental impact.

Variables that influence the effects

The way edibles work can vary greatly per person and situation. The main factors are:

• Individual tolerance: Users who consume cannabis more frequently often have a higher tolerance, requiring more for the same effect.
  
  

• Body weight and metabolism: People with a faster metabolism or lower body weight may feel the effects sooner.
  
  

• Food intake: Edibles often work faster and stronger on an empty stomach, but eating a meal can slow absorption and make the effects milder.
  
  These variables can make the effects of edibles hard to predict, which makes it all the more important to start cautiously and with low doses.

How to choose the right edible?

Choosing the right edible starts with determining your goal. Do you want to relax, relieve pain, sleep better, or enjoy recreationally? This helps you select the right type. 

Then pay attention to the cannabinoid profile: choose THC for psychoactive effects, CBD for relaxation, or a combination for balance.

For beginners, it’s wise to start small with 2.5-5 mg THC or a low amount of CBD. Gradually increase the dose and discover what works for you. Also check the ingredients and choose natural products without unnecessary additives, suitable for your dietary preferences.

Finally, consider the laws in your region. In the Netherlands, CBD edibles are legal, while THC edibles are only allowed in limited amounts through coffeeshops. This helps you make a safe and appropriate choice.

Advantages and disadvantages of edibles

Advantages of edibles:

• Long-lasting effects.

• No harmful effects of smoking.

• Discreet and versatile.

Disadvantages of edibles:

• Difficult to predict how quickly and strongly they will work.

• The risk of overdose, especially for beginners.

Safety and responsible use of edibles

Edibles offer an accessible and enjoyable way to experience cannabis, but responsible use is crucial to ensure a safe experience. Here are the key guidelines to keep in mind:

1. Start low and go slow

Always start with a small dose, especially if you are new to edibles or have a low tolerance. A dose of 2.5 to 5 milligrams of THC is often a good starting point. Wait at least 90 minutes before considering taking more. The effects of edibles can take time to appear, and dosing too quickly can lead to uncomfortable or overwhelming experiences.

2. Avoid combining with alcohol

Combining edibles with alcohol can amplify the effects of both, which may lead to dizziness, nausea, or a feeling of loss of control. To ensure a safe and enjoyable experience, it’s wise to use edibles only without other substances that could affect their impact.

3. Keep out of reach of children and pets

Edibles like gummies, chocolates, and cookies often look like regular snacks, making them attractive to children and pets. Make sure to store these products safely, for example in a locked container on a high shelf. This prevents accidents and provides peace of mind.

4. Know your limits and be prepared

Everyone reacts differently to edibles. It’s important to know your limits and be prepared for possible discomfort. If you don’t feel well, try to relax, stay hydrated, and find a quiet place. In some cases, a CBD product can help reduce the effects of THC and restore a sense of balance. Stay calm and remember that the effects will diminish over time.

By following these simple guidelines, you can use edibles safely and responsibly and fully enjoy their benefits.