The Benefits of Ashwagandha: How are you? Busy, busy, busy… That is often the first answer you get from someone. We live in a time where stress is a common word and everyone is busy. We are constantly under pressure, both in our private lives and at work. Much is expected of us, and we expect a lot from ourselves. This is so severe that burnout occurs at a young age. There is a lot you can do about this. A healthy diet is very important. Vitamins and herbs play a big role in this. In this blog article, we will look at the benefits of Ashwagandha.
What is Ashwagandha?
In traditional Indian medicine, Ashwagandha (a small plant) is one of the most important herbs in Ayurveda. Ashwagandha grows not only in India but also in other parts of the world. It can be found in the Mediterranean region and in Africa. Ashwagandha comes from Sanskrit. The word is derived from “ashva,” which means horse, and “gandha,” which means scent. The root of the plant is said to have a horse-like smell, which the word refers to. Ashwagandha is also called Winter Cherry, or the “Indian Ginseng.” Ashwagandha can grow up to 1.5 meters tall. The long sturdy branches bear red berry-like fruits.
Stress, Anxiety, and Fatigue
We live in a time where something is constantly expected of us. This can cause stress and fatigue. According to the GGZ, 1 in 5 people suffer from an anxiety disorder. Anxiety is in all of us and can be useful in some situations. If you suffer from anxiety daily, it will affect your life. Anxiety symptoms often begin at a young age. If you do not address this in time, anxiety can turn into depression.
This also applies to stress and fatigue. Everyone experiences stress and sometimes feels tired. Stress is a nonspecific reaction of your body to a changed situation in which a natural survival mechanism is activated. This is very useful in certain situations, but not if you deal with it daily. With stress, your heart rate increases, your muscles tense, and your breathing speeds up.
The more stress and anxiety you have, the more tired you will become. This can lead to poorer performance at work and a tense atmosphere at home. It is therefore important that you are not stressed or tired for too long.
Ashwagandha and Stress, Anxiety, and Fatigue
What can Ashwagandha do against stress, anxiety, and fatigue? Studies show that Ashwagandha significantly improves stress, anxiety, and fatigue compared to a placebo. [Source 1].
Ashwagandha also lowers cortisol levels. [Source 2] Cortisol is also called the stress hormone. The hormone is produced in the adrenal glands in response to anxiety or stress stimuli. Ashwagandha is widely used by athletes. It relieves fatigue in athletes.
What happens to your body when you start taking Ashwagandha?
Ashwagandha can restore the balance between tension and relaxation in your body. You may initially feel a bit more tired when you take Ashwagandha. The fatigue you have accumulated in your body can be released. This is a normal reaction, and it is important to allow it. To help your body, extra vitamins are very important.
The Benefits of Ashwagandha
We recommend taking Ashwagandha late in the day. It may make you a bit more tired. The best time is 30 minutes before or after dinner. For optimal effect, we advise avoiding energy drinks as well as caffeinated drinks like coffee.
How Ashwagandha Works
The roots and leaves of Ashwagandha are used for the active substances they contain. Ashwagandha contains, among other things, flavonoids. Flavonoids, antioxidants, are found not only in herbs but also in vegetables, fruit, nuts, and CBD oil.
Our cells contain DNA. When a cell in our body divides, it is very important that the DNA remains intact. We have ‘telomeres’ that ensure our DNA is not damaged. The shorter the telomeres, the slower the cells divide. Research shows that Ashwagandha is an adaptogenic herb that calms the adrenal glands and thyroid. It helps keep telomeres longer. [Source 3]
Where Can You Buy Ashwagandha?
Would you like to buy and use Ashwagandha? You can easily and quickly order it online at ProHemp. At ProHemp, we have a large stock of CBD, vitamins, and supplements. If you place your order before 5:00 PM, it will be shipped the same business day.
Sources
Source 1: Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera)
Source 2: Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262
Source 3: Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017;14(6):599-612.